Pilates
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Pilates is Conscious Exercise.It develops flexibility while toning and balancing the muscles, as you become more aware of how you use your body.Pilates is very useful for rehabilitation of the spine and joints, reducing volume, and creating a flat abdomen. |
In Onda Vital we offer Mat and Machine classes, in Private, Semi-Private and Group formats.
Our classes are small and personalized with a maximum of 5 persons.
It would be our pleasure to help you to reach your wellness goals learning body awareness with Pilates.
Hours of Pilates Classes
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