Gyrotonic is an advanced exercise and body awareness system which combines the best of dance, yoga, swimming, and Tai Chi, for people of all ages.
Of special interest is the way it stretches as well as strengthens the muscles using a minimum of effort.
Its unique way of working the spine develops flexibility and awareness, which applies directly to all your daily activities.
Benefits
Releases Tension Increased Energy Develops the Postrual Muscles Whole Body Toning Rehabilitation of Spine and Joints Develops body awareness and fluidity of movement Creates body symmetry and balance Better Sports Performance
Gyrotonic Hours - Monday, Wednesday, Friday 11:00-15:00 h
Releases Tension
